Weigh In record (no journal entry) for 19 April 2020
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61.9 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 84.82g | Prot: 111.65g | Carbs: 74.30g.
Breakfast: Mangos , Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Amazing Grass Organic Kale Powder, Quaker 100% Whole Grain Oatmeal. Lunch: Scrambled Egg , Mozzarella Cheese (Whole Milk), Sabatino's Sun-Dried & Roasted Tomato with Fontina Cheese Chicken Sausage, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Roasted Salted Cashew Nuts. more...
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Losing 2.1 kg a Week
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