Weigh In record (no journal entry) for 20 April 2020
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55.6 kg
Lost so far: 4.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 72.48g | Prot: 96.10g | Carbs: 49.94g.
Breakfast: 腸仔包 (Sausage Bread). Lunch: 綠葉生菜, 豬肉. Dinner: 鹹鴨蛋, Sajo 香腸, 章魚, 叉燒, 燒鴨, 叉燒肉, 雞柳. Snacks/Other: 橙子. more...
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Gaining 1.1 kg a Week
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GrLa0913's Weight History
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