Weigh In record (no journal entry) for 20 April 2020
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84.2 kg
Lost so far: 13.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 12.86g | Prot: 83.48g | Carbs: 4.33g.
Lunch: Namet Hindi Füme, Fıstık Ezmesi. Dinner: Tavuk Göğüs Eti. more...
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Losing 1.1 kg a Week
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okansen34's Weight History
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