Weigh In record (no journal entry) for 19 April 2020
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 30.15g | Prot: 55.15g | Carbs: 147.87g.
Breakfast: Hacendado Yogur Natural, Kellogg's Corn Flakes, Hacendado Gelatina Fresa 0%, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Consum Pan Gallego, Patata Asada, Pollo Asado, Kellogg's Corn Flakes. more...
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1843 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Bike Machine (Cycling) - 8 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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