Weigh In record (no journal entry) for 17 April 2020
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 24.56g | Prot: 20.44g | Carbs: 148.76g.
Breakfast: Kellogg's Corn Flakes. Lunch: Carrefour Escalope de Cerdo Empanado , SOS Arroz Blanco. Dinner: Pan Blanco. Snacks/Other: Hacendado Yogur Natural. more...
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Losing 2.9 kg a Week
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