mohamed erko's Journal, 19 Apr 20

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Weigh In record (no journal entry) for 19 April 2020

79.4 kg Lost so far: 0 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:

1116 kcal

Fat: 42.09g | Prot: 75.04g | Carbs: 103.09g. Breakfast: Oeuf à la Coque, Neuhauser Pain Spécial de Campagne, Super U Yaourt Nature 0%, Lipton Thé Vert Classique. Dinner: Salade Composée, Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits). more...

2445 kcal

Exercise: Marche rapide - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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mohamed erko's Weight History

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mohamed erko's Journal, 19 Apr 20

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mohamed erko's Weight History