Weigh In record (no journal entry) for 24 June 2013
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112.1 kg
Lost so far: 11.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 175.74g | Prot: 77.90g | Carbs: 64.83g.
Breakfast: Land O' Lakes heavy whipping cream, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Arnold Sandwich Thins 100% Whole Grain, Angus Beef Eye Round Roast. Dinner: Broiled or Baked Pork Chop. Snacks/Other: Tortellini Pasta with Cheese Filling, Ground Beef (80% Lean / 20% Fat), Walnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Foods MCT Oil, Hershey's Special Dark Cocoa, Cinnamon, Pure Alaska Omega Wild alaskan salmon oil, Land O'Lakes Heavy Whipping Cream, Bachman Multigrain Tortilla Chips. more...
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Losing 6.4 kg a Week
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