Weigh In record (no journal entry) for 19 April 2020
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88.1 kg
Lost so far: 6.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 73.70g | Prot: 63.85g | Carbs: 152.65g.
Breakfast: Kaffee mit Milch, Tomaten, Alpenmark Maasdamer, Milfina Streichfein Ungesalzen, Goldähren Bauernschnitten . Lunch: Aldi Kaisergemüse, Hela Curry Gewürz Ketchup Delikat, Minimum Schweine-Rückensteaks, Nudeln (Gekocht). Dinner: Alpenmark Bayerischer Weichkäse Würzig & Cremig, Mehrkornbrot. Snacks/Other: Biscotto Florenz, Kaffee mit Milch, Ritter Sport Schokowürfel. more...
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2331 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Start022020's Weight History
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