Weigh In record (no journal entry) for 19 April 2020
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88.1 kg
Lost so far: 1.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2762 kcal
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Fat: 107.36g | Prot: 127.63g | Carbs: 326.12g.
Breakfast: Liconsa Leche Fortificada, Gamesa Galletas Marias. Lunch: Kellogg's Corn Flakes, Liconsa Leche Fortificada, Frijoles Negros, Tortilla, Carne de Cerdo, Carnitas. Dinner: Manzana, Alpura Yogurt Natural sin Azucar, Uvas Pasas, Quaker Avena 3 Minutos, Fresas, Melón. Snacks/Other: Nido Leche Entera, Liconsa Leche Fortificada, Carnation Leche Evaporada, Liconsa Leche Fortificada, Gamesa Emperador Piruetas. more...
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Losing 0.7 kg a Week
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Alfredoelmagnifico's Weight History
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