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Elena Skotnikova
Journal
19 Apr 20
Elena Skotnikova's Journal, 19 Apr 20
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Weigh In record (no journal entry) for 19 April 2020
129.3 kg
Lost so far:
6.5 kg
.
Still to go:
59.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2020:
1832 kcal
Fat: 83.05g | Prot: 108.05g | Carbs: 159.02g.
Breakfast:
Кулич Пасхальный, Вареное Яйцо.
Lunch:
Сыр Российский, Finn Crisp Хлебцы Ржаные, Домашняя Кухня Хлеб Ржаной Бездрожжевой, Холодец из Курицы.
Dinner:
Минтай, Винегрет.
Snacks/Other:
Кулич Пасхальный, Кофе с Молоком и Сахаром, Творог 18%.
more...
3128 kcal
Exercise:
ходьба - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Elena Skotnikova's Weight History
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