haludiel's Journal, 19 Apr 20

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Weigh In record (no journal entry) for 19 April 2020

76.5 kg Lost so far: 12.3 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:

694 kcal

Fat: 30.85g | Prot: 55.50g | Carbs: 41.48g. Breakfast: Frambozen, Délio Vleessalade (No Mayo), Biaform Provital. Lunch: Aoste Bistro Worst, Paprikasoep. Dinner: Chateaubriand, Aldi Wortelpuree. Snacks/Other: Bramen. more...

2003 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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haludiel's Journal, 19 Apr 20

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haludiel's Weight History