Weigh In record (no journal entry) for 19 April 2020
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81.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 54.84g | Prot: 101.65g | Carbs: 108.64g.
Breakfast: Pão Francês sem Miolo, Ovo Frito. Lunch: Purê de Batatas (Leite Integral e com Margarina), Alcatra, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Sadia Linguiça tipo Calabresa, Sopa de Ervilha. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Banana Prata. more...
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Losing 2.1 kg a Week
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AlmeidaAline's Weight History
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