I can see that I'm not losing weight but I also go to the gym every day, running 1h on the treadmill, so what is it?
|
62 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
2303 kcal
|
Fat: 116.75g | Prot: 63.21g | Carbs: 248.84g.
Breakfast: Marble mini loaf cake, vanilla soy latte (grande). Lunch: Ranch Salad Dressing, Cheese & Garlic Croutons, Green Leaf Lettuce, Chocolate chocolat. Dinner: 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese, Oikos Organic Greek Yogurt with Honey. Snacks/Other: Dark Chocolate Covered Almonds, Coffee, Sugar. more...
|
|
1809 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 4 hours, Walking (exercise) - 5.5/kph - 21 minutes, Resting - 11 hours and 39 minutes, Sleeping - 7 hours. more...
|
Gaining 1.4 kg a Week
|