liu417's Journal, 19 Apr 20


View Diet Calendar, 19 April 2020:
1241 kcal Fat: 98.29g | Prot: 69.75g | Carbs: 26.96g.   Breakfast: 牛油果, 麻油, 蝦仁, 菠菜, 煎雞蛋卷. Lunch: 麻油, 煮熟的雞蛋白, 牛油果, 煮熟的椰菜花(新鮮,烹飪中不加油), 雞大腿. Dinner: 高純度橄欖油, 雞翼(烤製或烘焙,吃皮), 牛油果. Snacks/Other: 合桃. more...

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