Weigh In record (no journal entry) for 19 April 2020
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56.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 61.70g | Prot: 86.33g | Carbs: 152.28g.
Breakfast: Biscotti Mais senza Glutine, Eurospin Biscotti Petit, Biscotti Frollini, Amo Essere Senza Lattosio Latte Alta Digeribilitá. Lunch: Pane Bianco, Gelato al Cioccolato, Vino Rosso da Tavola, Prosciutto Crudo, Ricotta Salata, Asiago, Carne di Petto di Tacchino. Dinner: Asiago, Pizza al Prosciutto. Snacks/Other: Miele. more...
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1609 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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