Weigh In record (no journal entry) for 24 June 2013
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77.8 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 53.62g | Prot: 26.93g | Carbs: 299.94g.
Breakfast: Mei Tai Krabbenchips, Bananen, Äpfel. Dinner: Rapsöl, Chinesische Nudeln (Mungobohnen) (Cellophan oder Langkornreis), Süß-Saure/S Hühnchen oder Pute. Snacks/Other: Gekochtes Ei. more...
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Losing 4.2 kg a Week
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Johannes Joerißen's Weight History
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