yehia1584's Journal, 19 Apr 20

يا رب اجيب ٦١ ابل رمضان🤲
61.7 kg Lost so far: 4.3 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:
442 kcal Fat: 21.01g | Prot: 28.99g | Carbs: 33.14g.   Breakfast: Soft Boiled Egg, Honey , Cucumber. Lunch: شيش طاووق شيش طاووق, Red Tomatoes , California Gardens Fava Beans Egyptian Recipe . more...
Losing 1.4 kg a Week

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yehia1584's Weight History


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