haseeins's Journal, 19 Apr 20

Weigh In record (no journal entry) for 19 April 2020
81.8 kg Lost so far: 24.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:
2432 kcal Fat: 121.72g | Prot: 92.89g | Carbs: 240.47g.   Breakfast: Winiary Majonez Dekoracyjny, Gekochtes Ei, Leerdammer Delacrème, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Weizenbrötchen. Lunch: McDonald's Pommes Frites (Groß), McDonald's Hamburger Royal Käse. Dinner: Malzers Weizenmischbrot, Leerdammer Delacrème. Snacks/Other: Sugarland Frucht-Kaubonbons, Büsch Erdbeerkuchen, Kinder Mini Eggs, Lindt Lindor Kugeln. more...
Losing 1.4 kg a Week

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19 Apr 20 by member: kirchgellersen

     
 

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