Weigh In record (no journal entry) for 19 April 2020
|
94.1 kg
Lost so far: 21.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
664 kcal
|
Fat: 34.58g | Prot: 21.87g | Carbs: 68.64g.
Breakfast: Перекусовъ Хумус Классический, Меридиан Риет Лососевый с Каперсами и Укропом, Окей Булгур. Snacks/Other: Zott Monte Snack. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|