Weigh In record (no journal entry) for 19 April 2020
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 98.29g | Prot: 69.75g | Carbs: 26.96g.
Breakfast: 牛油果, 麻油, 蝦仁, 菠菜, 煎雞蛋卷. Lunch: 麻油, 煮熟的雞蛋白, 牛油果, 煮熟的椰菜花（新鮮，烹飪中不加油）, 雞大腿. Dinner: 高純度橄欖油, 雞翼（烤製或烘焙，吃皮）, 牛油果. Snacks/Other: 合桃. more...
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Losing 2.8 kg a Week
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