Weigh In record (no journal entry) for 19 April 2020
|
90.4 kg
Lost so far: 0.8 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
|
1854 kcal
|
Fat: 77.35g | Prot: 93.90g | Carbs: 186.32g.
Breakfast: Margarine (Ordinaire, 80% de Matières Grasses avec du Sel, Pot), Bien Pain de Mie Céréales & Graines. Lunch: Lindt Chocolat au Lait Extra-Fin, Penne, Tournedos de Boeuf. Dinner: Carrefour Yaourt Stracciatella, Vico Croûtons Nature, Bénédicta Sauce Crudités Nature Légère, Oeuf Dur, Petit Navire Thon au Naturel, Bonduelle Mâche. Snacks/Other: Bjorg Fourrés Framboise Bio, Andros Compote Pomme Poire. more...
|
|
2487 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
matilu18's Weight History
|