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jöjö
Journal
19 Apr 20
jöjö's Journal, 19 Apr 20
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Weigh In record (no journal entry) for 19 April 2020
85.4 kg
Lost so far:
47.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2020:
727 kcal
Fat: 17.84g | Prot: 93.22g | Carbs: 57.14g.
Breakfast:
Alesto Kalifornische Walnusskerne, Zitronensaft, Red Bull Zero Calories.
Dinner:
Tomaten, Rote Paprika, Kaufland Hähnchenbrustfilet, Bonduelle Champignons, Becel Leicht.
Snacks/Other:
Kaugummi (Zuckerfrei).
more...
2618 kcal
Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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jöjö's Weight History
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