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tenordjeda
Journal
19 Apr 20
tenordjeda's Journal, 19 Apr 20
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Weigh In record (no journal entry) for 19 April 2020
84.1 kg
Lost so far:
1.9 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2020:
1375 kcal
Fat: 48.05g | Prot: 121.20g | Carbs: 108.63g.
Breakfast:
Nestlé Ricoré au Lait (18g), Thomas Brioche Brioche Bio Pur Beurre et au Levain en Tranches.
Lunch:
Carrefour Myrtilles, Carottes, Bjorg Lentilles Carottes Bio, Carrefour Chipolatas aux Herbes.
Dinner:
Carrefour Chipolatas aux Herbes, Carottes, Crevette Cuite ou Grillée.
more...
2495 kcal
Exercise:
stepper - 10 minutes, Elliptical - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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tenordjeda's Weight History
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