tenordjeda's Journal, 19 Apr 20

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Weigh In record (no journal entry) for 19 April 2020

84.1 kg Lost so far: 1.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:

1375 kcal

Fat: 48.05g | Prot: 121.20g | Carbs: 108.63g. Breakfast: Nestlé Ricoré au Lait (18g), Thomas Brioche Brioche Bio Pur Beurre et au Levain en Tranches. Lunch: Carrefour Myrtilles, Carottes, Bjorg Lentilles Carottes Bio, Carrefour Chipolatas aux Herbes. Dinner: Carrefour Chipolatas aux Herbes, Carottes, Crevette Cuite ou Grillée. more...

2495 kcal

Exercise: stepper - 10 minutes, Elliptical - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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tenordjeda's Weight History

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tenordjeda's Journal, 19 Apr 20

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tenordjeda's Weight History