Weigh In record (no journal entry) for 19 April 2020
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53.1 kg
Lost so far: 1.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 43.75g | Prot: 61.83g | Carbs: 124.63g.
Breakfast: Indonesian Chicken Satay, Chocolate Chip Cookies (Soft Type), Greenfields Choco Malt Milk. Lunch: Tempeh (Cooked) , Fried Pork, Chicken Meat (Stewing, Stewed, Cooked), Nasi Putih. Dinner: Alfamart Ikan Pindang, Nasi Putih, Deep Fried Soybean Curd, Tempeh (Cooked), Cooked Green String Beans (from Fresh), Indofood Bumbu Racik Sayur Asem. more...
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1544 kcal
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Exercise:
Washing Dishes - 15 minutes, Cardio - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Jacqueline Kezia's Weight History
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