Weigh In record (no journal entry) for 19 April 2020
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54.7 kg
Lost so far: 3.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 40.01g | Prot: 109.16g | Carbs: 40.57g.
Lunch: 檸檬水, 煎雞蛋, 茄汁豆, 雞腿排. Dinner: 地捫 (Del Monte) 茄汁, 雞胸肉（不吃皮）, 洋蔥, 番茄. Snacks/Other: 卡樂B (Calbee) 什菜薯條, 煎雞蛋, ERU Cheddar, 佳之選 鹽水浸吞拿魚, 十字牌 脫脂牛奶. more...
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Losing 2.1 kg a Week
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chloe477's Weight History
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