Weigh In record (no journal entry) for 19 April 2020
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60.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 24.66g | Prot: 55.05g | Carbs: 122.31g.
Breakfast: Oncom, Tempe Bacem, Udang Kukus atau Rebus, Tumis Buncis, Quaker Instant Oatmeal. Lunch: Champ Sosis Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus Lunak, Cumi Kukus atau Rebus , Super Bihun Super Bihun Kuah. Dinner: Ubi Jalar (Manis). Snacks/Other: Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 2.8 kg a Week
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