Weigh In record (no journal entry) for 26 September 2010
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117.2 kg
Lost so far: 8.4 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2010:
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1506 kcal
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Fat: 78.84g | Prot: 74.68g | Carbs: 148.42g.
Breakfast: Vanilla Soy Slender (1/2 c), Fat Free Half and Half Cream, Morning vitamins, Coffee, Plain Whole Milk Yogurt, MaraNatha Almond Butter (1T), Polaner Sugar Free Apricot Preserves (1T), Arnold's Light Whole Wheat Bread (1 slice). Lunch: tomato sauce (canned), Red Tomatoes (Canned), marinated artichoke hearts (2pieces), kalamata olives (3), 100% Whole Wheat Fusilli , gouda cheese, canola oil (1T), panko (1/3 c), butter milk, Chicken Thighs (Kirkland). Dinner: water , Low sodium turkey (2oz), Light Whole Wheat Bread (2 slices), Evening Vitamins. more...
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3224 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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HealthyBabs's Weight History
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