Weigh In record (no journal entry) for 19 April 2020
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78.9 kg
Lost so far: 9.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 27.72g | Prot: 34.80g | Carbs: 72.31g.
Breakfast: Susu Kedelai, Terong Balado, Tahu Goreng, Hati Ayam, Sawi Dimasak (dari Segar), Ikan Lele, Nasi Putih. Lunch: Semangka. Dinner: Terong Balado, Sawi Dimasak (dari Segar), Telur Ceplok, Nasi Putih. more...
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Gaining 0.7 kg a Week
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fitriariskiutami's Weight History
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