Weigh In record (no journal entry) for 18 April 2020
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80.9 kg
Lost so far: 14.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 24.09g | Prot: 54.73g | Carbs: 78.14g.
Lunch: Pears. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Mayonnaise (Low Calorie or Diet, Low Sodium), Pork Chops (Top Loin, Boneless), Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fuji Apples, Crunchmaster Multi-Grain Crackers, Daisy Low Fat 2% Small Curd Cottage Cheese, Mixed Salad Greens. more...
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Losing 2.5 kg a Week
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Zchefdonna's Weight History
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