Weigh In record (no journal entry) for 18 April 2020
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104.5 kg
Lost so far: 15.8 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 24.26g | Prot: 61.48g | Carbs: 212.16g.
Breakfast: Maçã, Kim Pão Integral. Lunch: Heinz Ketchup, Tomates, Brócolis, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Suco de Limão, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido), Suco de Limão. Snacks/Other: Qualitá Uva sem Semente Crimson, Quatá Ricota Fresca, Adria Torrada Integral. more...
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2992 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Paulo Silas's Weight History
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