Weigh In record (no journal entry) for 18 April 2020
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53.2 kg
Lost so far: 5.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 31.53g | Prot: 53.09g | Carbs: 158.75g.
Breakfast: Банан, Овсяная Каша на Молоке. Lunch: Рис Вареный, НАПОЛЕОН БЕЗ МУКИ И САХАРА, Жареная или Запеченная Куриная Голень. Dinner: Шарлотка с Яблоками, Пирог с Капустой. Snacks/Other: Банан, Редис, Вареное Яйцо, Красное Яблоко. more...
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2615 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 30 minutes, Chloe Ting кардио тренировка - 35 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lilya_yushina's Weight History
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