Weigh In record (no journal entry) for 18 April 2020
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56.1 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 33.65g | Prot: 65.68g | Carbs: 56.86g.
Lunch: Coffee, White Rice, Fried Battered Salmon, Cooked Broccoli (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Cooked Green String Beans (from Fresh). Dinner: Roasted Broiled or Baked Chicken Breast, Boiled Egg, Tomatoes, Lettuce. Snacks/Other: Tangerines (Mandarin Oranges) . more...
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Gaining 3.5 kg a Week
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Judy_0711's Weight History
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