Weigh In record (no journal entry) for 18 April 2020
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90.9 kg
Lost so far: 25.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 26.23g | Prot: 47.75g | Carbs: 103.44g.
Breakfast: AH Knäckebröd Volkoren, AH Aardbei Fruitspread Minder Suiker, Slankie Smeerkaas 20+. Dinner: Zaanse Halfvolle Mayo, Plus Volkoren Macaroni , Knorr Maaltijdmix Spaghetti Bolognese, Bertolli Olijfolie Spray, Sum & Sam Ketjap Manis, Victoria Tomatenpuree, Maggi Bouillon Blokjes, Rode Paprika, Tonijn in Water (uit Blik). Snacks/Other: Aldi Doppinda's. more...
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Losing 0.4 kg a Week
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sylvanaxa's Weight History
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