Weigh In record (no journal entry) for 24 June 2013
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 63.76g | Prot: 56.23g | Carbs: 212.20g.
Breakfast: Alpino Achocolatado em Pó Alpino, Wickbold Bagel Gergelim, Café, Vigor Requeijão Light, Toddy Toddynho. Lunch: Crepe Simples, Salada de Alface com Vegetais Variados, Frango (Empanado e Frito). Dinner: Wickbold Bagel Multigrãos, Parmalat Leite Desnatado, Queijo Minas. Snacks/Other: Hershey's Barra de Chocolate Amargo Sabor Menta, Bauducco Torrada Salgada, Club Social Integral (Trigo, Aveia e Centeio), Chá (Infusão), Nutry Barra de Fruta Light Coco. more...
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2128 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Ana Carla Chaves's Weight History
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