Weigh In record (no journal entry) for 18 April 2020
|
50.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
714 kcal
|
Fat: 20.82g | Prot: 49.50g | Carbs: 83.12g.
Breakfast: Молоково Молоко 3,2%, Ясно Солнышко Каша Овсяная с Курагой. Lunch: Банан, Вареное Яйцо, Maxler Протеин. Dinner: Большая Кружка Молоко 2,5%. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|