I had no idea what to cook so I made fried cabbage with tumeric and added a chopped cheese griller. Fried spinacha and added brocolli. on the side I have baked sweet potato with a few pieces of gem squash.
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1119 kcal
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Fat: 78.27g | Prot: 39.72g | Carbs: 72.00g.
Breakfast: Blackberries (Unsweetened, Frozen) , Unsweetened Frozen Strawberries, SPAR Full Cream Fresh Milk, Future Life Smart Food, Peanut Butter, Lifestyle Food Chia Seeds, Bananas, Coconut Oil. Lunch: Breaded Chicken Patty with Cheese, Butter (Salted) , Baked Sweetpotato (Peel Not Eaten), Woolworths Hass Avocado, Egg Omelette. Dinner: Baked Sweetpotato (Peel Not Eaten), Eskort Cheese Griller, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking). more...
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2630 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 29 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Makadintle's Weight History
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