tatiana.cantrmir75's Journal, 18 Apr 20

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очень продуктивный день.

53.8 kg Lost so far: 13.8 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2020:

349 kcal

Fat: 11.98g | Prot: 25.58g | Carbs: 29.67g. Lunch: Морские Традиции Форель Натуральная, Огурец (с Кожурой), Finn Crisp Хлебцы Ржаные Original. Dinner: Жареное Яйцо без Жира, Брест Литовск Сыр Лёгкий 35%, Finn Crisp Хлебцы Ржаные Original, Салат Айсберг. more...

2076 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 hours and 30 minutes, Google Fit - 13 hours and 30 minutes. more...

Losing 0.7 kg a Week

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tatiana.cantrmir75's Journal, 18 Apr 20

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