Weigh In record (no journal entry) for 18 April 2020
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59.4 kg
Lost so far: 0.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 79.45g | Prot: 54.65g | Carbs: 117.58g.
Breakfast: Elma. Lunch: Ceviz, Zeytin, Eti Lifalif Yulaf Ezmesi, Tam Yağlı Süt. Dinner: Türlü, Kuru Fasulye, Kırmızı Mercimek Çorbası. Snacks/Other: Elma, Simbat Tuzsuz Ay Çekirdeği, Çerezya Kavrulmuş Kabak Çekirdeği. more...
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Losing 1.4 kg a Week
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hedefim_47's Weight History
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