Weigh In record (no journal entry) for 18 April 2020
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90 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2709 kcal
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Fat: 98.94g | Prot: 118.89g | Carbs: 278.98g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Elmlea Single Cream, Asda Fresh Tastes Pineapple Slices, Canned Salmon, Benecol Benecol Light, Tesco Soft White Rolls. Dinner: Elmlea Single Cream, Waitrose Summer Pudding, Aldi Bacon, Asda 30% Less Fat Creamy Coleslaw, Penne, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Jacob's Cream Crackers, Kronenbourg 1664, Belmont Ginger Nuts, McVitie's Hobnobs. more...
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3438 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 8 hours, Apple Health - 0 minutes. more...
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Losing 0.7 kg a Week
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Must tang2's Weight History
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