Weigh In record (no journal entry) for 18 April 2020
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67.2 kg
Lost so far: 6.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 50.65g | Prot: 90.54g | Carbs: 86.14g.
Breakfast: Mister Choc Peanut & Choco, Aardbeien, Melkunie Protein Vanilla. Lunch: Old Amsterdam Oude Kaas 48+, Koolhydraatarm Brood. Dinner: Remia Fritessaus Halfvol, Frieten (Gefrituurd, uit de Diepvries), Bereide Champignons, Uien, Knoflook, Iglo Spinazie Fijn Gehakt, AH Zalmfilet op Huid. Snacks/Other: AH Zoete Kleine Appeltjes, Gebakken Kibbeling. more...
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Gaining 0.1 kg a Week
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