Weigh In record (no journal entry) for 18 April 2020
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88.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 50.94g | Prot: 182.67g | Carbs: 249.37g.
Breakfast: Lidl Beerenmix, Magerquark, Lindenhof Gouda, Margarine, Marmelade, Hörnchen, Roggen Knäckebrot, Vollkorntoast, Kaffee mit Milch, Peak EAA. Lunch: Rührkuchen. Dinner: Milbona Gratin-Käse Light, Aldi Kochschinken, Salami, Aldi Pizzateig, Kellogg's Smacks (30g), Lidl Beerenmix, Magerquark, Maggi Flädlesuppe mit Schnittlauch. Snacks/Other: Milbona Kräuterquark Leicht, Honig, Mischkornbrot, Milbona Körniger Frischkäse Light, Mucci Less & Tasty Salted Caramel. more...
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Losing 2.1 kg a Week
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sebbo83.st's Weight History
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