Weigh In record (no journal entry) for 18 April 2020
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60.9 kg
Lost so far: 11.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 47.68g | Prot: 39.81g | Carbs: 177.48g.
Lunch: Indomaret Kacang Atom, Bayam Dimasak (dari Segar), Perkedel Kentang, Quaker Instant Oatmeal, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus, Kong Kee Egg Tofu, Udang Kukus atau Rebus, Super Bihun Super Bihun Kuah. Snacks/Other: Puding Vanila, Chatime Hazelnut Milk Tea No Sugar, Pisang. more...
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Gaining 5.6 kg a Week
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