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Fatica della quarantena mantenere i 49
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50 kg
Lost so far: 6.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 34.46g | Prot: 99.33g | Carbs: 139.05g.
Breakfast: Noci del Brasile, Valsoia Yogurt Pistacchio Mandorla, Granarolo Latte di Nocciola. Lunch: Lyttos Yogurt Greco 0%, Myprotein High Protein Bar Chocolate Coconut, Certossa Gallette di Mais Bio. Dinner: Myprotein My Bar Zero Caramel, Noci del Brasile, Conad Prosciutto Cotto Praga , Rio Mare Tonno al Naturale, Zucchine. Snacks/Other: Galbusera Cracker Integrali Riso Su Riso. more...
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Gaining 0.3 kg a Week
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