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makan siang
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993 kcal
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Fat: 39.74g | Prot: 53.34g | Carbs: 111.61g.
Breakfast: Pepaya. Lunch: Putih Telur Matang, Sambal Goreng, Daun Katuk, Ikan Kembung, Nasi Merah. Dinner: Nasi Goreng Ayam. Snacks/Other: Pepaya, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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 Comments
18 Apr 20 by member: perempuan*
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18 Apr 20 by member: khamila.s
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cukup gak asupan kalori perhari nya kalo segitu?
18 Apr 20 by member: ayoe_68
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nasi kira" 1 sendok makan (?)
sekitar 7-8kalori
18 Apr 20 by member: finahlamka
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dkit banget kk makanny, emng bmr ny berapa?
18 Apr 20 by member: Afza20
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kalo mkan smbel goreng sgtu kira2 kaloriny brp y.suka bingung hitung kalori sambel goreng
18 Apr 20 by member: hesti.sukarya
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MeriYurinda's Weight History
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