Weigh In record (no journal entry) for 23 June 2013
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58 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 21.35g | Prot: 32.91g | Carbs: 56.97g.
Breakfast: Galaxi Magere Verse Kaas, Magere Kwark, Tomaten. Dinner: Regalo Vinaigrette Bieslook, Mayonaise, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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Losing 3.5 kg a Week
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Bolke1972's Weight History
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