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ngumpul tugas produktif sekalian sarapan🤗 estimasi 55kkal per piece
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1711 kcal
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Fat: 74.22g | Prot: 38.40g | Carbs: 246.11g.
Breakfast: Margarin, Chia Seed, Quaker Instant Oatmeal, Telur, Pisang. Lunch: Kobe Bon Cabe Sambal Tabur, Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tempe, Telur, Kangkung, Jamur Tiram, Nasi Putih. Snacks/Other: Pisang Goreng, Pisang Goreng. more...
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1258 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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 Comments
17 Apr 20 by member: Alya Ila
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- pisang 100gr (pisang apa aja bebas)
- oatmeal yang udah di blender 1 sdm (ga di blender juga gapapa)
- baking powder sejumput
- telur 1 butir
kalo mau manis bisa ditambah madu atau sweetener sesuai selera. kalo aku gak ditambah, manisnya dari pisang aja. 😊
18 Apr 20 by member: specta-moron
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18 Apr 20 by member: anggitadwiutami
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iya di panggang di teflon. kalo takut nempel, olesin margarin sedikit aja
18 Apr 20 by member: specta-moron
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emang enak bgt sih inii, bikin ah besok pagi😁
18 Apr 20 by member: galihprihanti
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@galih hihi iya, mudah juga buatnya😁
18 Apr 20 by member: specta-moron
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bikin oatmeal harus pake pisang ya
18 Apr 20 by member: perempuan*
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@perempuan* nggak juga kok sesuai selera aja hehe
18 Apr 20 by member: specta-moron
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specta-moron's Weight History
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