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Funkymonkeyme
Journal
23 Jun 13
Funkymonkeyme's Journal, 23 Jun 13
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Weigh In record (no journal entry) for 23 June 2013
62.8 kg
Lost so far:
2.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2013:
624 kcal
Fat: 9.40g | Prot: 18.40g | Carbs: 113.91g.
Breakfast:
Malted Wheaties, Tea (Brewed).
Lunch:
Tomato & Basil Soup in A Cup, Chocolate Custard, Iced Gems, Strawberry Cereal Bar.
more...
2485 kcal
Exercise:
Desk Work - 7 hours, Bicycling (very fast) - 28/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Funkymonkeyme's Weight History
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