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Octaviobenny
Journal
18 Apr 20
Octaviobenny's Journal, 18 Apr 20
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Weigh In record (no journal entry) for 18 April 2020
84.7 kg
Lost so far:
14.5 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2020:
2 kcal
Fat: 0.05g | Prot: 0.28g | Carbs: 0.09g.
Breakfast:
Kopi.
more...
2206 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes.
more...
steady weight
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Octaviobenny's Weight History
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