Weigh In record (no journal entry) for 18 April 2020
|
86.2 kg
Lost so far: 5.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1065 kcal
|
Fat: 49.01g | Prot: 54.20g | Carbs: 105.19g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur Dadar, Sambal Goreng, Terong Balado, Kentang (Daging, tanpa Garam, Direbus), Ampela. Lunch: Duku, Wall's Magnum Almond. Dinner: Kulit Ayam, Tempe Rebus, Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (dengan Kulit), Nasi Putih. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renitamaharani's Weight History
|