Weigh In record (no journal entry) for 17 April 2020
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82.4 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 39.70g | Prot: 36.24g | Carbs: 150.08g.
Breakfast: Pêra Portuguesa, Melitta Café sem Açúcar , Pão Integral, Mamão Formosa. Lunch: Ovo Cozido, Substancia Fettuccine à 4 Queijos. Dinner: Substancia Fettuccine à 4 Queijos, Massa Leve Pão de Queijo Tradicional. Snacks/Other: Lacta Amandita (2), Lacta Amandita (3). more...
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Losing 1.4 kg a Week
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Mirian.mi's Weight History
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